Logged 3-3-16
Rehab protocol:
Stationary bicycle for 8 minutes to warm up. No resistance.
Stretched. On my back, PT stretches to improve extension. On my belly, PT stretches for flexion.
Single leg extension with 21 lb weight 20 reps per leg
Pistol squat 20 each leg on incline but was too sore to achieve 90 degree squat
Hamstring curls 30 increased weight 50lbs
Leg press 30 increased weight, extended with both legs and released using the left leg.
Monster walks 2 laps
Side step with band 2 laps, band at ankle
Balance on one leg standing on the squishy disk
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