4 weeks post op
Logged on 3-14-16
Logged on 3-14-16
I had been doing this protocol since week 3.
Rehab protocol:
Elliptical for 8 mins
Stretch as usual.
Monster walk 2 laps
Side step with band 2 laps, band at ankle
Single leg extension with 21 lb weight 20 each leg
Pistol squat 20 each leg on incline
Hamstring curls 30 increased weight 50lbs
Leg press 30 reps increased weight, extended with both legs and released using the left leg. 37.5 lbs
Hamstring curl using the sliding disks on my back on the floor.
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